Is Potato Wedges Vegan?
Description
Seasoned potato wedges
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Description
Seasoned potato wedges
Ingredients
92% potatoes, 4% sunflower oil, 4% seasoned crispy coating (modified potato starch, seasoning [7% spices (garlic, onion, paprika, black pepper, cumin, cloves, oregano), salt, yeast extract, natural flavouring, thickener: xanthan gum, raising agent: sodium carbonates], rice flour, dextrin, salt, maltodextrin, raising agents: diphosphates, sodium carbonates, thickener: xanthan gum),
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.