Is Powdered Cinnamon Sugar Mini Donuts Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 7 ingredients that may not comply.

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Why it's not alpha-gal friendly

nonfat dry milk
enzymes
diglycerides
fatty acids
monocalcium phosphate
+3 more

nonfat dry milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, SOYBEAN OIL, SOY FLOUR, NONFAT DRY MILK, SALT, DEXTROSE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, WHEAT STARCH, SODIUM ALUMINUM PHOSPHATE, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, MONO - AND DIGLYCERIDES, NUTMEG, GUAR GUM, CORN DEXTRIN, TAPIOCA DEXTRIN, KARAYA GUM, ARTIFICIAL FLAVOR, ENZYMES, DRIED WHOLE EGG, TURMERIC EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), SORBIC ACID (PRESERVATIVE), SODIUM PROPIONATE, POTASSIUM SORBATE (PRESERVATIVE), CINNAMON, DEXTROSE, CORN STARCH, PALM OIL, CINNAMON, TITANIUM DIOXIDE (COLOR), COCOA PROCESSED WITH ALKALI, SALT, CALCIUM PROPIONATE (PRESERVATIVE)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.