Is Power Boost Blend GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
fresh pineapple

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

fresh pineapple

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Seedless Flame Raisins, Turkish Dried Apricots (Sulphur), Fresh Pineapple (Cane Sugar, Citric Acid, Sulfur Dioxide), Fresh Papaya (Cane Sugar, Calcium Chloride, Citric Acid, Fd&c Yellow 5 And 6, Sulfur Dioxide), Almonds, Cashews (Canola Oil), Pakistani Pitted Dates (Rice Flour), Brazil Nuts, Natural Pecan Halves, Bananas (Sugar, Coconut Oil, Banana Flavor), Hazelnuts, Walnut Halves, Shelled Pumpkin Seeds (Canola Oil)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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