Is Power Crunch® Cookies and Creme Protein Energy Bar Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
micro peptides from high-dh hydrolyzed whey protein
milk protein isolate
proto whey protein blend

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Proto Whey Protein Blend (Micro Peptides from High-Dh Hydrolyzed Whey Protein [40% Di and Tripeptides], Whey Protein Isolate, Milk Protein Isolate), Palm Oil, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Kernel Oil, Canola Oil, Less than 2% of: Fructose, Soy Lecithin, Cocoa Processed with Alkali, Natural Flavors, Sucralose, Salt, Baking Soda, Ammonium Bicarbonate, Stevia Leaf Extract.

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