Is Power Up! Premium Trail Mix Antioxidant Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

unsweetened chocolate processed with alkali
unsweetened chocolate
cocoa butter
dark chocolate chunks

unsweetened chocolate processed with alkali

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

unsweetened chocolate

cocoa butter

dark chocolate chunks

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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500K+ users • 4.6★ rating

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Ingredients

Dried Cranberries (cranberries, Sugar, Sunflower Oil), Raisins (raisins, Sunflower Oil), Walnuts, Dark Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Unsweetened Chocolate Processed With Alkali, Soy Lecithin, Salt) [product Of Canada], Shelled Pecans, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil). Contains Tree Nuts (Walnuts, Pecans), Soy.

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