Is Powerade Fruit Punch Sports Drink GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, High Fructose Corn Syrup, Less Than 0,5% Of: Citric Acid, Natural Flavors, Salt And Potassium Citrate And Magnesium Chloride And Calcium Chloride And Potassium Phosphate (Electrolyte Sources), Modified Food Starch, Glycerol Ester Of Rosin, Medium Chain Triglycerides (Contains Coconut Oil), Brominated Vegetable Oil, Vitamin B3 (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Red 40
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Powerade Fruit Punch Sports Drink is available at 1 retailer
About this product
Beverage · Bottle