Is POWERADE Strawberry Lemonade, ION4 Electrolyte Enhanced Fruit Flavored Sports Drink w/ Vitamins B3, B6, and B12, Replenish Sodium, Calcium, Potassium, Magnesium, 28 fl oz Vegetarian?

Ingredients

Water, High Fructose Corn Syrup, Less Than 0,5% Of: Citric Acid, Electrolytes (Salt, Mono-potassium Phosphate, Magnesium And Calcium Chlorides), Ascorbic Acid (To Protect Taste), Natural Flavors, Gum Acacia, Glycerol Ester Of Rosin, Calcium Disodium Edta (To Protect Color), Vitamins B3, B6, B12 (Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin), Red 40

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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