Is Powerade Zero Sugar Sports Drink White Cherry Flavored GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • citric acid
  • citric acid, electrolytes

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Less Than 1% Of: Citric Acid, Electrolytes (Salt, Mono-Potassium Phosphate, Magnesium And Calcium Chlorides), Natural Flavors, Modified Food Starch, Sucralose, Ascorbic Acid (To Protect Taste), Acesulfame K, Saib, Calcium Disodium Edta (To Protect Taste), Vitamins B3, B6, B12 (Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin).

Check Powerade Zero Sugar Sports Drink White Cherry Flavored against your own diets in the app.

Explore other diets

Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Powerade Zero Sugar Sports Drink White Cherry Flavored is available at 2 retailers

WalmartIGA

About this product

Beverage · Bottle

Flavor
Fruity
Texture
Liquid
Commonly used for
DrinkingOn The Go