Is POWERADE ZERO, ZERO CALORIE SPORTS DRINK, MIXED BERRY, MIXED BERRY GERD Friendly?
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Why it's not GERD friendly
- citric acid
- citric acid, salt, mono-potassium phosphate, magnesium chloride, calcium chloride
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, LESS THAN 1% OF: CITRIC ACID, SALT AND MONO-POTASSIUM PHOSPHATE AND MAGNESIUM CHLORIDE AND CALCIUM CHLORIDE (ELECTROLYTE SOURCES), NATURAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM, VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN), BLUE 1, ASCORBIC ACID (TO PROTECT TASTE), CALCIUM DISODIUM EDTA (TO PROTECT COLOR).
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About this product
Beverage · Bottle