Is POWERBAR, HARVEST ENERGY, BAR, PEANUT BUTTER CHOCOLATE CHIP, PEANUT BUTTER CHOCOLATE CHIP GERD Friendly?
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Why it's not GERD friendly
- chocolate
- cocoa butter
- semisweet chocolate chips
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHOLE OATS (CONTAINS WHEAT), HIGH MALTOSE BROWN RICE SYRUP, CANE INVERT SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, MALTED BARLEY, SALT), PARTIALLY DAFATTED PEANUT FLOUR, HONEY, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), RICE CRISPS (MILLED RICE, SUGAR, RICE, SALT, BARLEY MALT), SOY PROTEIN ISOLATE, INULIN (FROM CHICORY ROOT), PEANUT BUTTER, OAT FIBER, AND LESS THAN 2% OF: VEGETABLE GLYCERIN, CALCIUM PHOSPHATE, PEANUT OIL, SUGAR, POTASSIUM PHOSPHATE, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), GROUND ALMONDS, FERROUS FUMARATE (IRON), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Protein Bar · Bar