Is PowerBar ProteinNut2 Choc Peanut Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
skimmed milk powder
whole milk powder
milk proteins
milk chocolate couverture with sweetener

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Milk Chocolate Couverture with Sweetener (23%) [Sweetener (Maltitols), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Flavouring], Milk Proteins (Calcium Caseinate, Whey Protein Isolate), Humectant (Glycerol), Water, Soy Protein, Hydrolysed Collagen, Sweeteners (Sorbitols, Sucralose), Peanut Flour (6%), Vegetable Fats (Palm Kernel, Palm), Dextrin (Wheat), Soy Crisps [Soy Protein, Starch, Salt], Peanuts (3%), Peanut Pulp (2.5%), Skimmed Milk Powder, Flavourings, Emulsifiers (Soy Lecithin, Mono- and Diglycerides of Fatty Acids, Sorbitan Tristearate, Acidity Regulator (Sodium Citrates), Salt

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Often paired with Lactose Free

Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Oat FreeMaybe

This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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