Is PowerBar ProteinNut2 White Choc Coconut Bar Low FODMAP?
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Ingredients
White Chocolate with Sweetener (23%) [Sweetener (Maltitols), Cocoa Butter, Whole Milk Powder, Emulsifier (Lecithins)], Milk Proteins (Calcium Caseinate, Whey Protein Isolate), Humectant (Glycerol), Water, Soy Protein, Desiccated Coconut (7%), Hydrolysed Collagen, Sweeteners (Sorbitols, Sucralose), Vegetable Fats (Palm Kernel, Palm), Soy Crispies [Soy Protein, Starch, Salt], Dextrin (Wheat), Coconut Milk Powder (0.6%) [Coconut Milk, Maltodextrin, Sodium Caseinate (Milk)], Skimmed Milk Powder, Emulsifiers (Soy Lecithin, Mono- and Diglycerides of Fatty Acids, Sorbitan Tristearate, Flavourings, Acidity Regulator (Sodium Citrates), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.