Is Prairie City Down Home Delights Delectable Oatmeal Carmelita Dessert Bars 2.5 oz Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- high fructose corn syrup
- sweetened condensed milk
- natural and artificial flavor
- milk chocolate
- wheat flour
- refined cane molasses syrup
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Caramel Sauce (Corn Syrup, Water, Sweetened Condensed Milk, High Fructose Corn Syrup, Butter, Modified Food Starch, Soy Lecithin, Salt, Xanthan Gum), Light Brown Sugar (Granulated Sugar, Refined Cane Molasses Syrup), Wheat Flour, Milk Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin (an Emulsifier], and Vanillin (an Artificial Flavoring)], Oats (Whole Grain Oats), Margarine (Soybean Oil, Hydrogenated Soybean Oil, Water, Salt, Mono and Diglycerides Soy Lecithin, Potassium Sorbate, TBHQ and Citric Acid, Natural and Artificial Flavor, Beta Carotene, Vitamin A Palmitate), Natural Pecan Pieces, Potassium Sorbate (Preservative), Baking Soda, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate and Monocalcium Phosphate), Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Prairie City Down Home Delights Delectable Oatmeal Carmelita Dessert Bars 2.5 oz is available at 1 retailer
About this product
Snack · Bar