Is Prairie Farms Chocolate Swirl Light Ice Cream, Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
citric acid
chocolate swirl
alkalized cocoa
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

citric acid

chocolate swirl

alkalized cocoa

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

MILK, SKIM MILK, SUGAR, CHOCOLATE SWIRL (CORN SYRUP, WATER, ALKALIZED COCOA, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SALT, CITRIC ACID, ARTIFICIAL FLAVOR), CREAM, CORN SYRUP, WHEY, MALTODEXTRIN, STABILIZER (PROPYLENE GLYCOL MONOESTER, MONO AND DIGLYCERIDES, CELLULOSE GUM, CALCIUM SULFATE, GUAR GUM, AND CARRAGEENAN), NATURAL AND ARTIFICIAL FLAVOR, ANNATTO (COLOR), VITAMIN A PALMITATE.

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Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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