Is PRAIRIE SQUAW Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

whole wheat flour
wheat flour
wheat bran
enriched unbleached flour
malt barley flour

whole wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, RYE MEAL, MOLASSES, WHEAT BRAN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, COTTONSEED AND/OR CANOLA OIL), WHEAT FLOUR, SALT, PALM OIL, CARAMEL COLOR [SULFITES], BROWN SUGAR, CALCIUM STEAROYL LACTYLATE [CSL], VINEGAR, CALCIUM SULFATE, ASCORBIC ACID, SOY LECITHIN, AZODICARBONAMIDE (ADA), ENZYMES.

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