Is Praise Traditional Mayonnaise | 490g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, mildly tangy and savory, with a smooth yet slightly chunky texture that spreads easily across bread. Commonly used as a sandwich and wrap filling, salad accompaniment, or dip base. Reviewers note consistent flavor and good spreadability, while some mention occasional texture variations and a stronger-than-expected tang in everyday use.

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Why it's not low FODMAP

barley
wheat

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Description

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Ingredients

Vegetable Oil (Antioxidant (320)), Water, Sugar, Vinegar (Barley, Wheat), Whole Egg (4%), Tapioca Starch, Salt, Vegetable Gums (405, 415), Acidity Regulators (330, 514), Flavours, Natural Colour (Beta-Carotene)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.