Is Prana Granolove Oatmeal Cookie Crunch Dairy Free?


Ingredients
Gluten-free Oats *, Sugars* (cane Sugar *, Maple Syrup*), Sunflower Oil *, Chia Seeds *, Pumpkin Seeds *, Gluten-free Oat Flour *, Shredded Coconut *, Sunflower Seeds *, Brown Crispy Rice* (brown Rice Flour*, Acacia Gum *, Sea Salt, Cinnamon *, Mixed Tocopherols (added To Preserve Freshness). May Contain: Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame, Soya.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


