Is Prana Organic Berry Blast Chewy Graniola Bars Dairy Free?

Ingredients

Gluten-free oats*, Sugars* (tapioca syrup*, cane sugar*, rice syrup*, grape juice concentrate*), Brown crispy rice* (brown rice*), Coconut oil*, Water, Sunflower and/or canola oil*, Freeze-dried strawberries*, Cranberry powder*, Natural flavour, Agar, Sea salt, Citric acid.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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