Is Prana Organic Granaloue On The Go Brownie Crunch Granola Cereal Vegan?
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Ingredients
Gluten-free Oats *, Cane Sugar *, Gluten-free Whole Oat Flour* (whole Oat Flour *, Mixed Tocopherols, Amylase), Sunflower Oil *, Sunflower Seeds *, 70% Cocoa Dark Chocolate* (cocoa Liquor *, Cane Sugar", Cocoa Butter *, Vanilla Extract*), Chia Seeds *, Cocoa Powder *, Shredded Coconut *, Acacia Gum *, Sea Salt, Mixed Tocopherols (added To Preserve Freshness. *organic. May Contain: Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame, Milk, Soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.