Is Prana Organic Granaloue On The Go Brownie Crunch Granola Cereal Vegetarian?
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Ingredients
Gluten-free Oats *, Cane Sugar *, Gluten-free Whole Oat Flour* (whole Oat Flour *, Mixed Tocopherols, Amylase), Sunflower Oil *, Sunflower Seeds *, 70% Cocoa Dark Chocolate* (cocoa Liquor *, Cane Sugar", Cocoa Butter *, Vanilla Extract*), Chia Seeds *, Cocoa Powder *, Shredded Coconut *, Acacia Gum *, Sea Salt, Mixed Tocopherols (added To Preserve Freshness. *organic. May Contain: Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame, Milk, Soya.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.