Is Prana Organic Granolove On The Go Granola Cereal With Oat Beverage Dairy Free?

Ingredients

Gluten-free Oats, Cane Sugar, Gluten-free Oat Flour, Sunflower Oil, Sunflower Seeds, 70% Cocoa Dark Chocolate (cocoa Liquor, Cane Sugar, Cocoa Butter, Vanilla Extract), Cocoa Powder, Shredded Coconut, Chia Seeds, Acacia Gum, Sea Salt, Mixed Tocopherols (added To Preserve Freshness). May Contain: Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame, Milk, Soya. Natural Products May Contain Pits, Shells, Stems, And Other Fragments.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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