Is Praters Broccoli Rice Casserole Dairy Free?

Ingredients

RICE, WATER, PROCESSED AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, ARTIFICIAL COLOR, LACTIC ACID, ENZYMES), BROCCOLI, CHEESE POWDER [DEHYDRATED CHEESE BLEND {WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTER, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, YELLOW 5, YELLOW 6, NATURAL FLAVOR, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM, )}, {WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), FOOD STARCH-MODIFIED, BUTTER, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF CARRAGEENAN, LACTIC ACID, YELLOW 5, YELLOW 6, NATURAL FLAVOR, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM)}, MALTODEXTRIN, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATED, WHEY POWDER, SALT, NON FAT DRY MILK, SPICE, POTASSIUM CHLORIDE, LACTIC ACID, SORBIC ACID, WORCESTERSHIRE SAUCE POWDER {( DISTILLED VINEGAR, MOLASSES. CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, AND SULFATING AGENTS), MALTODEXTRIN, AND SILICON DIOXIDE}, EXTRACTIVE OF PAPRIKA, ANNATTO], MODIFIED FOOD STARCH, CHICKEN BASE (ROASTED CHICKEN, SALT, SUGAR, HYDROLYZED CORN PROTEIN, CHICKEN FAT, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVE OF TURMERIC (COLOR), SPICE EXTRACTIVE), VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), CHEESE FLAVOR (CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT AND ENZYMES), ANHYDROUS MILKFAT, WATER, NONFAT MILK POWDER, SALT, YEAST EXTRACT, SODIUM CITRATE, AND XANTHAN GUM), NATURAL BUTTER FLAVOR, NATURAL CREAM FLAVOR, BLACK PEPPER, ARTIFICIAL COLOR (PURIFIED WATER, (FD&C YELLOW #5 & #6), SODIUM BENZOATE, CITRIC ACID).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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