Is Prawn Crackers Vegan?
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Ingredients
tapioca starch (36%), vegetable oil (rapeseed, sunflower in varying proportions), prawn (crustacean) (22%), seasoning (rice flour, salt, sugar, yeast extract, onion powder, soy sauce powder [soya beans, wheat, salt, maltodextrin], garlic powder, acids: citric acid, lactic acid], natural flavouring, sunflower oil, acidity regulator: calcium lactate, antioxidant: rosemary extract), sugar, salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.