Is Prawn Mayo Vegetarian?

Ingredients

Prawns (Crustacean) (40%) - Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Rapeseed Oil - Malted Wheatflakes (contain Gluten) Wheat Bran (contains Gluten) Salt Pasteurised Egg Yolk Cornflour Yeast (Yeast Vitamin D Yeast) - Dried Egg Malted Barley Flour (contains Gluten) White Wine Vinegar Emulsifier: E471, E472e Wheat Gluten Vinegar. Concentrated Lemon Juice - Malted Wheatflour (contains Gluten) - Mustard Extract - Cracked Black Pepper Sugar Flour Treatment Agent: Ascorbic Acid. Palm Fat Palm Oil Wheat Starch (contains Cluten). Potato Starch Colour: Paprika Extract. 0 For allergens see ingredients in bold. 100% of M&S Fish and Shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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