Is PREGO, HEART SMART, ITALIAN SAUCE, RICOTTA PARMESAN, RICOTTA PARMESAN Vegan?

Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), RICOTTA CHEESE (MILK, WHEY, DISTILLED VINEGAR, SALT), SUGAR, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), CANOLA OIL, ROMANO CHEESE (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), SALT, CITRIC ACID, SPICE, LOWER SODIUM NATURAL SEA SALT, ONION EXTRACT, GARLIC EXTRACT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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