Is Prego Microwavable Pasta Ready Meals, Rotini with Creamy Three Cheese Alfredo Sauce, 9 Ounce Pouch Dairy Free?
Why it's not dairy free
- cow's milk
- whey
- romano cheese
- whey protein concentrate
- granular cheese
- butter
- canola oil, sugar, whey protein concentrate, salt, parmesan cheese
- cheddar cheese
- +4 more
cow's milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
+8 more in the app
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Ingredients
Water, Pasta (Wheat Flour, Egg Whites), Cream (Milk), Parmesan Cheese (Part Skim Milk, Cultures, Salt, Enzymes), Modified Food Starch, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Butter (Cream), Contains Less Than 2% Of: Canola Oil, Sugar, Whey Protein Concentrate, Salt, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Granular Cheese (Milk, Cultures, Salt, Enzymes), Yeast Extract, Roasted Garlic, Coarse Ground Black Pepper, Whey, Lactic Acid, Romano Cheese (Cow's Milk, Cultures, Salt, Enzymes), Sodium Citrate Water, Sodium Citrate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 12 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.
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Where to buy
Prego Microwavable Pasta Ready Meals, Rotini with Creamy Three Cheese Alfredo Sauce, 9 Ounce Pouch is available at 5 retailers
About this product
Frozen Meal · Pouch


