Is Prego Microwavable Pasta Ready Meals, Rotini with Creamy Three Cheese Alfredo Sauce, 9 Ounce Pouch Dairy Free?

No. This product is not dairy free as it lists 12 ingredients that contain dairy.

Why it's not dairy free

  • cow's milk
  • whey
  • romano cheese
  • whey protein concentrate
  • granular cheese
  • butter
  • canola oil, sugar, whey protein concentrate, salt, parmesan cheese
  • cheddar cheese
  • +4 more

cow's milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

+8 more in the app

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Ingredients

Water, Pasta (Wheat Flour, Egg Whites), Cream (Milk), Parmesan Cheese (Part Skim Milk, Cultures, Salt, Enzymes), Modified Food Starch, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Butter (Cream), Contains Less Than 2% Of: Canola Oil, Sugar, Whey Protein Concentrate, Salt, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Granular Cheese (Milk, Cultures, Salt, Enzymes), Yeast Extract, Roasted Garlic, Coarse Ground Black Pepper, Whey, Lactic Acid, Romano Cheese (Cow's Milk, Cultures, Salt, Enzymes), Sodium Citrate Water, Sodium Citrate

Check Prego Microwavable Pasta Ready Meals, Rotini with Creamy Three Cheese Alfredo Sauce, 9 Ounce Pouch against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Prego Microwavable Pasta Ready Meals, Rotini with Creamy Three Cheese Alfredo Sauce, 9 Ounce Pouch is available at 5 retailers

H-E-BHarris TeeterWalmartIGAAmazon

About this product

Frozen Meal · Pouch

Flavor
ButterySavoryRich
Texture
Creamy
Commonly used for
Meal PrepOn The Go