Is Premier Protein Blueberry Protein Muffin Mix Cup Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vital Wheat Gluten, Bleached Flour (bleached Wheat Flour, Malted Barley Flour), Oat Flour, Dry Palm Shortening (palm Oil, Maltodextrin, Modified Corn Starch), Blueberry Bits (dextrose, Palm Oil, Corn Flour, Citric Acid, Natural And Artificial Flavor, Blue 2 Lake, Red 40 Lake), Sugar, Brown Sugar, Whey Protein Isolate, Contains 2% Or Less Of: Natural Flavor, Leavening (baking Soda, Monocalcium Phosphate), Salt, Caramelized Sugar Powder (sugar, Maltodextrin), Xanthan Gum Contains Milk and Wheat.

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