Is Premier Protein Blueberry Protein Muffin Mix Cup Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 3 ingredients contain wheat depending on the source.

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Why it's not wheat free

vital wheat gluten
bleached wheat flour
wheat
bleached flour
malted barley flour
oat flour

vital wheat gluten

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vital Wheat Gluten, Bleached Flour (bleached Wheat Flour, Malted Barley Flour), Oat Flour, Dry Palm Shortening (palm Oil, Maltodextrin, Modified Corn Starch), Blueberry Bits (dextrose, Palm Oil, Corn Flour, Citric Acid, Natural And Artificial Flavor, Blue 2 Lake, Red 40 Lake), Sugar, Brown Sugar, Whey Protein Isolate, Contains 2% Or Less Of: Natural Flavor, Leavening (baking Soda, Monocalcium Phosphate), Salt, Caramelized Sugar Powder (sugar, Maltodextrin), Xanthan Gum Contains Milk and Wheat.

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