Is Premier Protein Buttermilk Complete Pancake Mix Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

dried buttermilk

dried buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

BLEACHED WHEAT FLOUR(WHEAT FLOUR, MALTED BARLEY FLOUR), VITAL WHEAT GLUTEN, SUGAR, WHEY PROTEIN ISOLATE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: DRIED BUTTERMILK, SALT, CANOLA AND/OR SOYBEAN OIL, CORN STARCH.

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