Is Premier Protein Protein Bar, Chocolate Brownie, 20g Protein, 2.08 0z, 10 Ct Vegetarian?

Ingredients

Soy Protein Isolate, Maltitol, Glycerin, Calcium Caseinate, Water, Palm Kernel Oil, Hydrolyzed Gelatin, Whey Protein Isolate, Coconut Oil, Almonds, Cocoa Processed With Alkali, Cocoa, Polydextrose, Contains Less Than 2% Of Peanut Butter, Sodium Caseinate, Natural Flavor, Milk Protein Isolate, Soy Lecithin, Salt, Sucralose, Sodium Citrate, Vanilla, Distilled Monoglycerides

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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