Is Premier Protein Shake, Vanilla, 30g Protein, 12 Ct Vegan?
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Ingredients
Water, Premier Protein® Shake Protein Blend (Milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Contains 1% Or Less Of The Following: High Oleic Sunflower Oil, Inulin, Cellulose Gel And Cellulose Gum, Magnesium Phosphate, Datem, Salt, Natural And Artificial Flavors, Sucralose, Acesulfame Potassium, Carrageenan, Vitamin And Mineral Blend (Sodium Ascorbate [Vitamin C], Dl-Alpha Tocopheryl Acetate [Vitamin E], Zinc Amino Acid Chelate, Biotin, Vitamin A Palmitate, Niacinamide, Potassium Iodide, Copper Amino Acid Chelate, Calcium D-Pantothenate, Chromium Chloride, Cyanocobalamin [Vitamin B12], Phytonadione [Vitamin K], Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol [Vitamin D3], Pyridoxine Hydrochloride [Vitamin B6], Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2]), Ferric Orthophosphate, Manganese Sulfate, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Polyphosphate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.