Is Premier Protein Strawberries and Cream Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 11 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
carrageenan
whey protein concentrate
calcium caseinate
milk protein concentrate
vitamin b2
riboflavin
vitamin b1
vitamin d3
+7 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

carrageenan

whey protein concentrate

calcium caseinate

+12 more in the app

Every flagged ingredient, explained

Notes and swaps for all 16 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Water, Milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate, High Oleic Sunflower Oil, Inulin (from Chicory Root), Salt, Natural And Artificial Flavours, Cellulose Gel, Cellulose Gum, Potassium Phosphate Tribasic, Dipotassium Phosphate, Sodium Hexametaphosphate, Datem, Carrageenan, Sucralose, Acesulfame Potassium, Potassium Hydroxide, Vitamins And Minerals (sodium Ascorbate [vitamin C], Di-alpha Tocopheryl Acetate [vitamin E], Zinc Aspartate, Biotin, Vitamin A Palmitate, Niacinamide, Potassium Iodide, Copper Amino Acid Chelate, Calcium D-pantothenate, Chromium Trichloride, Cyanocobalamin [vitamin B12], Phytonadione [vitamin K], Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol [vitamin D3], Pyridoxine Hydrochloride [vitamin B6], Thiamin Mononitrate [vitamin B1], Riboflavin, [vitamin B2], Magnesium Phosphate Dibasic, Ferric Phosphate, Manganese Sulfate,). Sucralose, Acesulfame Potassium. Contains: Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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