Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Premium Avocado Toast & Breakfast Topper by SPICE + LEAF - Vegan Pesticide Free Spice Blend Used to Give Avocado, Eggs, Salad and Fish a Pop of Flavor, 4 oz. Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Ingredients

Paprika, Sumac, Nigella Seeds, Sesame Seeds, Cumin, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

This was pretty expensive

This is a pricey expensive product not worth it

pricey
hsyysussssa
hsyysussssaMar 25, 2026

Where to buy

Premium Avocado Toast & Breakfast Topper by SPICE + LEAF - Vegan Pesticide Free Spice Blend Used to Give Avocado, Eggs, Salad and Fish a Pop of Flavor, 4 oz. is available at 1 retailer

Amazon

About this product

Seasoning · Powder, Granule

Flavor
SavoryEarthyTangy
Texture
PowderyGrainy
Commonly used for
BreakfastSaladGarnishingSandwich
Low FODMAP? Premium Avocado Toast & Breakfast Topper by SPICE + LEAF - Vegan Pesticide Free Spice Blend Used to Give Avocado, Eggs, Salad and Fish a Pop of Flavor, 4 oz. | Spoonful