Is Premium Bread Mix - 450g Vegetarian?
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Ingredients
Maize Starch, Rice Flour, Tapioca Starch, Raising Agents: (Glucono Delta Lactone, Sodium Bicarbonate, Calcium Carbonate), Dextrose From Maize, Resistant Maize Starch, Stabilisers: (Hydroxypropyl Methylcellulose, Methylcellulose), Vegetable Gum: (Guar Gum), Potato Fibre, Emulsifier: Mono And Diglyceride Of Vegetable, Salt, Potato Starch, Yellow Pea Flour, Sugar, Natural Colour, Food Acid: Citric Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.