Is PREMIUM ICE CREAM, FUDGE TRACKS Vegan?


Ingredients
FRESH WHOLE MILK, PEANUT BUTTER CUPS (CHOCOLATE FLAVORED COATING (SUGAR, COCONUT OIL, ALKALIZED COCOA, NONFAT MILK, MILK, HYDROGENATED PALM OIL, SOY LECITHIN [EMULSIFIER], NATURAL FLAVORS), PEANUT PASTE (PEANUTS, SALT)), SUGAR, CHOCOLATE FUDGE RIBBON (POWDERED SUGAR (SUGAR, CORN STARCH), PEANUT OIL, NATURAL COCOA, CHOCOLATE LIQUOR, SALT, SOY LECITHIN (EMULSIFIER)), CREAM, CORN SYRUP SOLIDS, NON-FAT DRY MILK, STABILIZER (MICROCRYSTALLINE CELLULOSE, CELLULOSE GUM, MONO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


