Is PREMIUM ICE CREAM Dairy Free?
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Ingredients
NONFAT MILK, CREAM, FUDGE SWIRL [ POWDERED SUGAR (SUGAR, CORN STARCH), VEGETABLE OIL (PEANUT AND/OR COTTONSEED AND/OR PALM), COCOA PROCESSED WITH ALKALI, WHEY, SOY LECITHIN, SALT, NATURAL FLAVOR], SUGAR, FUDGE CUPS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, PEANUT OIL, NONFAT MILK, WHOLE MILK, WHEY, SALT, SOY LECITHIN, NATURAL FLAVORS), CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY, GUAR GUM, MONOGLYCERIDES, XANTHAN GUM, CARRAGEENAN.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.