Is PREMIUM ICE CREAM GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cocoa processed wit alkali
nonfat milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cocoa processed wit alkali

nonfat milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

NONFAT MILK, CREAM, SUGAR, PEANUT BUTTER SAUCE (PEANUTS, CORN OIL, DEXTROSE, SALT, MONO- AND DIGLYCERIDES), CORN SYRUP, COCOA PROCESSED WIT ALKALI, WHEY, GUAR GUM, MONOGLYCERIDES, XANTHAN GUM, CARRAGEENAN, SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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