Is PREMIUM ICE CREAM Dairy Free?
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Ingredients
NONFAT MILK, CREAM, FUDGE RIPPLE (CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, SUGAR, CITRIC ACID, NATURAL FLAVORS), CORN SYRUP, SUGAR, CHOCO PEANUTS (PEANUTS, SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, SALT, MILKFAT, COCOA, SOY LECITHIN, NATURAL FLAVORS), WHEY, CELLULOSE GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGGENAN, NATURAL FLAVOR. COMM: MILK, PEANUTS, SOY, COCONUT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.