Is PREMIUM ICE CREAM GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate flavor coated pecans
cream
contains less than 2% of whey, chocolate flavor coated pecans
cocoa processed with alkali
chocolate caramel turtles
milk
sweetened condensed milk
nonfat milk

chocolate flavor coated pecans

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILKFAT AND NONFAT MILK, SUGAR, CARAMEL SYRUP [CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, BUTTER, BUTTERMILK POWDER, NONFAT MILK, PECTIN, MONO & DIGLYCERIDES, SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BICARBONATE, XANTHAN GUM, SODIUM CITRATE], CORN SYRUP, CHOCOLATE CARAMEL TURTLES [SUGAR, COCONUT OIL, CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), NONFAT MILK, MILK, COCOA PROCESSED WITH ALKALI, CREAM, BUTTER (CREAM, SALT), PALM KERNEL OIL, SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, SALT, POTASSIUM SORBATE (PRESERVATIVE)], SWEETCREAM BUTTERMILK, CONTAINS LESS THAN 2% OF WHEY, CHOCOLATE FLAVOR COATED PECANS [PECANS, SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN, NATURAL FLAVOR], MONO & DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO (COLOR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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