Is PREMIUM ICE CREAM Vegan?
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Ingredients
MILKFAT AND NONFAT MILK, SUGAR, BLACKBERRY PUREE, CORN SYRUP, CHOCOLATE FLAVORED CHUNKS (SUGAR, PARTIALLY HYDROGENATED COCONUT OIL, COCOA, COCOA [PROCESSED WITH ALKALI], COCONUT OIL, SOY LECITHIN, SALT, VANILLA EXTRACT), CONTAINS LESS THAN 2% OF RASPBERRY JUICE CONCENTRATE, RASPBERRY PUREE, WHEY, MONO & DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, RED 40, BLUE 1, YELLOW 5.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.