Is Real Meal Premium Meal Replacement Product Maple Cinnamon Naturally Flavored Low FODMAP?

Ingredients

Whole Oat Flour, Whey Protein Concentrate, Coconut Oil Blend (coconut Oil Powder, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate And Sodium Silicoaluminate), Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Natural Flavors, Sucralose, Sodium Chloride, Sunflower Lecithin. Contains Milk and Tree Nuts (Coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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