Is PREMIUM QUALITY ICE CREAM GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

red & green peppermint candies
cream

red & green peppermint candies

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

cream

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Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

SKIM MILK, CREAM, RED & GREEN PEPPERMINT CANDIES {SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED PALM KERNEL AND/OR SOYBEAN AND/OR COTTONSEED OIL, NATURAL FLAVOR, SOY LECITHIN, ARTIFICIAL COLOR (RED #40, YELLOW #5, BLUE #1)}, CORN SYRUP, PASTEURIZED EGG YOLK, NATURAL FLAVOR, STABILIZER (CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN, GUAR GUM, SALT, SUGAR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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