Is PREMIUM RASPBERRY BLENDED GREEK NONFAT YOGURT, RASPBERRY Vegan?
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Ingredients
STRAINED YOGURT (GRADE A PASTEURIZED NONFAT MILK, LIVE ACTIVE YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI]), RASPBERRY FRUIT PREPARATION (RASPBERRY PUREE, WATER, CANE SUGAR, NATURAL FLAVORS, LOCUST BEAN GUM, PECTIN, SODIUM CITRATE, FRUIT AND VEGETABLE JUICE CONCENTRATES [COLOR], STEVIA REBAUDIANA LEAF EXTRACT, MONK FRUIT EXTRACT, GELLAN GUM, CITRIC ACID).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.