Is Premium Spice Rub Sichuan Pepper Low FODMAP?

Ingredients

Salt (33%), Cumin Seeds (10%), Garlic Granules (9%), Chilli Flakes (8%), Sichuan Peppercorn Green (7%), Sichuan Peppercorn Pink (7%), Ginger Powder (6%), Coriander Seeds (6%), Black Pepper (4%), Brown Sugar, Cinnamon Powder (2%), Chilli Powder (2%), Doubanjiang Powder (brewed soy sauce (water, soybeans, wheat bran, wheat, salt), bean paste (red chilli, broad beans, salt, wheat flour), maltodextrin, salt, flavour enhancer (E621), chilli powder, soy protein isolate, flavour), Lemon Peel Powder, Anti-Caking Agent (E551).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets