Is PREMIUM SURIMI SEAFOOD FLAKES, CRAB Vegan?

Ingredients

Fish Protein (Alaska Pollock And/Or Pacific Whiting, Msc Certified), Water, Cane Sugar, Wheat Starch, Rice Wine (Water, Sugar, Alcohol, Rice, Salt), Egg White, Contains Less Than 2% Of Calcium Carbonate, Fish Oil (Cod, Msc), Natural Flavor (Crab), Potassium Chloride, Potato Starch, Salt, Snow Crab Meat, Yeast Extract, Soy Lecithin, Carrageenan, Color Added (Caramel, Paprika, Tomato Lycopene).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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