Is PREMIUM VEGETARIAN QUINOA CHILI GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lime juice
- garlic
- chili powder
- red wine vinegar
- tomato puree
- +4 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
WATER, TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), WHITE BEANS (WHITE BEANS, WATER, SALT, CALCIUM CHLORIDE), RED QUINOA, ONION, CRUSHED TOMATO (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), SUNTAN PEPPER, ROASTED CORN, SPICES, RED WINE VINEGAR, BROWN SUGAR, CHILI POWDER, CANOLA OIL, LIME JUICE, CORN STARCH, GARLIC, SEA SALT, HERBS, NISIN.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Can