Is Prenatal Advanced Multivitamin With Choline, DHA, Folic Acid and Iron Vegan?
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Ingredients
Softgel: Omega-3 Fish Oil, Calcium Carbonatem Gelatin, Glycerin, Calcium, Ascorbate, Yellow Beeswax, Magnesium Oxide; Less than 2% of: Beta-Carotene, Biotin, Carbonyl Iron, Color (Annatto Extract [Seed]), Cupric Oxide, Cyanocobalamin, D-Alpha-Tocopherol, D-Calcium Pantothenate, Folic Acid, Niacinamide, Potassium Iodide, Purified Water, Pyridoxine Hydrochloride, Retinyl Palmitate, Riboflavin, Soy Lecithin, Thiamine Mononitrate Vitamin D3 (Cholecalciferol), Zinc Oxide, Tablet: Choline Bitartrate, Dicalcium Phosphate, Microcrystalline Cellulose, Food Starch-Modified, Acacia; Less than 2% of: Carnauba Wax, Hydroxypropyl Methylcellulose, Inulin, Magnesium Stearate, Medium Chain, Triglycerides.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.