Is Prenatal Advanced Multivitamin With Choline, DHA, Folic Acid and Iron Vegetarian?
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Ingredients
Softgel: Omega-3 Fish Oil, Calcium Carbonatem Gelatin, Glycerin, Calcium, Ascorbate, Yellow Beeswax, Magnesium Oxide; Less than 2% of: Beta-Carotene, Biotin, Carbonyl Iron, Color (Annatto Extract [Seed]), Cupric Oxide, Cyanocobalamin, D-Alpha-Tocopherol, D-Calcium Pantothenate, Folic Acid, Niacinamide, Potassium Iodide, Purified Water, Pyridoxine Hydrochloride, Retinyl Palmitate, Riboflavin, Soy Lecithin, Thiamine Mononitrate Vitamin D3 (Cholecalciferol), Zinc Oxide, Tablet: Choline Bitartrate, Dicalcium Phosphate, Microcrystalline Cellulose, Food Starch-Modified, Acacia; Less than 2% of: Carnauba Wax, Hydroxypropyl Methylcellulose, Inulin, Magnesium Stearate, Medium Chain, Triglycerides.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.