Is Amazon Basics Adult Multivitamin Mixed Berry and Cherry Flavors With Other Natural Flavors Vegetarian, Gluten Free Vegetarian?

Ingredients

Vitamin A (as Retinyl Acetate), Vitamin C (as Ascorbic Acid), Vitamin D (as Cholecalciferol), Vitamin E (as DL-Alpha-Tocopheryl Acetate), Vitamin B6 (as Pyridoxine Hydrochloride), Folate (as Folic Acid), Vitamin B12 (as Cyanocobalamin), Biotin, Pantothenic Acid (as Calcium D-Pantothenate), Iodine (as Potassium Iodide), Zinc (as Zinc Citrate), Sodium, Inositol. Tapioca Syrup, Sucrose; Contains < 2% of: Carnauba Wax, Choline Bitartrate, Citric Acid, Fractionated Coconut Oil, Maqui Berry Juice Concentrate (color), Natural Flavors, Pectin, Purple Carrot Juice Concentrate (color), Sodium Citrate.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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