Is Prenatal Multivitamin Gummies Low FODMAP?

Ingredients

Glucose syrup, sugar, water, gelatin, less than 2% of: citric acid, lactic acid, natural flavors, pectin, colors (annatto, turmeric, elderberry juice concentrate), fractionated coconut oil (with beeswax and/or carnauba wax), fish oil (anchovy, sardine, mackerel), ascorbic acid, vitamin E (as d-alpha-tocopherol acetate), vitamin A (as retinyl palmitate), niacin (as inositol niacinate), vitamin B6 (as pyridoxine hydrochloride), folate, vitamin B12 (as cyanocobalamin), biotin, potassium iodide, zinc (as zinc chelate), DHA/EPA (from purified fish oil concentrate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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